Hi, I’m Kirsten
I’m a tenacious and energetic personal trainer who enjoys boxing, exercise & keeping fit, but it wasn’t always like that….
It was having my own PT that gave me a love for fitness that I never dreamt I’d have, and I want to bring that passion and confidence to each of my clients too.
Whatever the reason for wanting to switch up your fitness routine, I’m here to help.
Perhaps you’re looking to shed those additional lockdown/holiday pounds? (Aren’t we all?!)
Or maybe you haven’t exercised before and need some support getting started?
Maybe injuries or niggles stopping you from going out on your usual run & you’re looking for alternatives?
Are you pregnant and not sure what you can safely do?
What I Offer:
Personal Training
I offer online or in person training & nutrition advice. We can train at your home, an outdoor space or in my private studio in Hitchin, Herts.
Group Exercise
Come along and join one of the weekly classes running this autumn. Suitable for all levels, with a combination of cardio, toning and core work. Sign up on the classes page.
The Melt Method®
Melt® uses special techniques & tools such as soft rollers, balls and bands, to help rehydrate connective tissue, eliminate stress from the body and reduce tension and pain.
Studio Training
Don’t want to work out at home or rely on the great British weather? No problem!
I can train you in a private 1 to 1 studio instead. No more fights over equipment or worries about people watching you work out.
…Forging Fitness Together…
