Classes
Everybody is welcome. Come along and join us!
^^Note: No classes w/c 20th November 2023 Total Body Workout @ Ickleford Primary School Hall Tuesdays 7:30pm* Arlesey Road, Ickleford, Hitchin SG5 3TG A fun circuits based class, working through key functional movements such as lunges, squats, push, pull etc to tone and strengthen. Core @ Ickleford Wednesdays 7:30pm* A mat based class, focussing on using breathing to engage the core muscles through a number of exercises focussing on the abdominals, obliques, glutes, lower back and pelvic floor. Small Group Training @ Ickleford Various Small group sessions of 3-4 people focussing on full body. Enquire for availability. £8 per session (cash or bank transfer) Please bring water and a towel or mat for floor work.
*If it’s your first time to one of the classes, you will need to complete a registration form before starting the class, so please arrive a few minutes early to give yourself time to fill this in.
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