Classes

Adults of all fitness levels welcome. Come along and join us!

**NO CLASSES w/c 25/11/24 DUE TO HOLIDAYS

Total Body Workout @ Ickleford Primary School Hall
Tuesdays 7:30pm*
Arlesey Road, Ickleford, Hitchin SG5 3TG
A fun circuits based class, working through key functional movements such as lunges, squats, push, pull etc to tone and strengthen.

Punches & Crunches @ Ickleford Primary School Hall
Thursdays 7:30pm*
Arlesey Road, Ickleford, Hitchin SG5 3TG
Using boxing technique and body or light weights we will punch, crunch and kick our way to a toned fit body! A fun, non contact workout.

Small Group Core @ Ickleford
Thursdays 12pm*
Small group session focussing on using breathing to engage the core muscles through a mini circuit of exercises focussing on the abdominals, obliques, glutes, lower back and pelvic floor.

Small Group Training @ Ickleford
Monday 12pm*
Small group sessions of 3-4 people focussing on full body. Enquire for availability.

£8 per session (cash or bank transfer)

Please bring water and a towel or mat for floor work.

*If it’s your first time to one of the classes, you will need to complete a registration form before starting the class, so please arrive a few minutes early to give yourself time to fill this in.