The Melt Method®

What is Melt®? 

Creator, Sue Hitzmann, developed MELT® in response to research that showed the missing links to pain-free living are a balanced nervous system and healthy connective tissue.

MELT® directly address these two systems of the body in a way no other self-treatment does.   This means that MELT® can offer natural pain relief, allowing you to address the true cause of chronic pain (not just mask the symptoms) and help you stay healthy, youthful, and active for a lifetime.

How does MELT® work?

Daily living creates stress and tension within your body. Physical ‘stressors’ may range from sitting at a desk to running a marathon. Emotional, mental and environmental ‘stressors’ also put strain on your body.

The repetitive stress of daily living literally gets stuck in the connective tissue, which surrounds every joint, muscle, nerve, bone and organ. ‘Stuck Stress’ accumulates and causes dehydration in the connective tissue, which interferes with the nervous system’s ability to regulate itself and slows down the body’s natural healing process.

This creates a domino effect that begins with aches and stiffness and leads to common health issues such as neck and low back pain, headaches, insomnia, digestive problems and injury. Accelerated ageing and chronic health problems can follow, leaving us with limited options such as medication, surgery and an increasingly sedentary lifestyle.

Using specialised techniques and equipment, such as soft body rollers, balls and bands, MELT® helps to quickly rehydrate the connective tissue, rebalance the nervous system, and restore space to compressed joints. This allows the body to release long-held tension and stress that leads to chronic pain.

MELT® is easy to learn and creates results you will see and feel in the first session. Changes in alignment, flexibility, energy, mood and performance occur within only a few sessions. Over time MELT® heightens your body’s ability to restore balance and repair itself, which can create remarkable, lasting changes.

Who is MELT® For?

Quite simply, MELT® is for everyone!

As MELT® can help slow down the ageing process and enable pain-free living, MELT® is a must for those in their 40s, 50s, 60s and older who want to stay active, mobile and independent.

MELT® is also for active younger adults and athletes who want a fit, healthy body and achieve optimal performance without debilitating wear and tear. 

Even if you are injured, post-surgery, overweight, pregnant, sedentary, out of shape or have limited mobility, chronic pain, knee or hip replacements, or bone disorders – you can still MELT®.

It’s the best starting point for any exercise and wellness program!

Benefits of MELT®

MELT® improves:

  • flexibility
  • alignment & posture
  • the results of exercise
  • joint mobility
  • sleep & digestion
  • overall well-being

 MELT® reduces:

  • aches & pains
  • tension & stress
  • cellulite
  • headaches
  • wrinkles
  • the risk of injury

For more information about The MELT Method® visit: http://meltmethod.com

Classes

Each class can accommodate up to 10 people. You will need to bring your own mat along, but MELT® rollers, balls and resistance bands are supplied as required.  Currently we have no classes scheduled but I hope to be able to offer MELT® classes again soon! In the meantime I can conduct MELT® sessions in person or online on a One to One basis (see below).

One to One

A 60 minute session tailored to your body’s needs, using MELT® techniques that will empower you to treat those niggles and imbalances. I can conduct these sessions from our studio in Ickleford or in the comfort of your own home (within a 10 minute radius of Ickleford, Hitchin)*.

Equipment: If you would like to purchase MELT® rollers or balls to assist in your practice, please contact me for more information.

 

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